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Wednesday, October 7, 2026
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I'm the King of the Common Cold – and I'm Able to Share with You Tips for Staying Healthy

Around this period a year ago, I found myself filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, however at that moment, just for something to say, I wondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

The Response from the Singers

When I brought up my evening, the group of artists backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Secondly, they started a passionate debate regarding ways to stay cold-free which expected because of their careers was almost an obsession. That makes sense, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or leave themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the producer would yell to his team prior to me blasting their ears, damaging their headset equipment.

Managing Stuffy Noses

As for my blocked noses, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Kind soul. Didn’t achieve anything, sadly, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Thus, I despise catching colds and am convinced prevention beats cure which onion-based or otherwise, don’t work. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly during the cold months from what I gathered plus, specific measures were necessary when it came to parties and what not. Before any event, she recommended a couple of blasts of a preventive product up each nostril – whether you felt a cold coming or not. Extreme. It appealed to me. And, listen to this, she insisted on following it up post-event with more spray of the solution.

My Experience

I followed suit. And I must admit I remained cold-free. It wasn't perfect: the numerous products I purchased, lost, bought again, found, and so on. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm fully prepared with her prevention arsenal. I’m ready for battle.

Written by

Joel Juarez

Elara is a digital strategist with over a decade of experience in web development and creative design, passionate about blending technology with artistry.

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